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Basa fish is a type of catfish familiar to Vietnamese people, which can be processed into many delicious dishes such as fried, braised, hot pot,… In this article, hpic.edu.vn will help you learn more about it Basa fish species as well as ways to make attractive and delicious braised basa fish at home.
Learn about basa
Nutritional value of basa fish
Basa fish is known as a low-calorie fish but is very high in protein , so it is suitable for those who are on a diet, do not need to worry about weight gain. Accordingly, in 126g of basa fish will provide 158 calories, 22.5 g protein, 7g fat (including 2g saturated fat), 73 mg cholesterol and 89 mg sodium for our body.
Dishes made from basa fish are good for health because they are rich in omega-3 , which is an essential substance for maintaining optimal health of the body and brain , and at the same time reducing cholesterol and preventing the risk of diseases. about cardiovascular .
Distinguishing basa fish and howling fish
The head of the basa fish is short and flattened vertically , while the mouth is slightly slanted and has a wide band of maxillary teeth that will be visible when the mouth is closed.
The howler fish’s head will be large and slightly rounded , with a slightly wide lower jaw , while the upper jaw protrudes.
The lower jaw whiskers of the basa fish are short, only 1/3 of the head length , but the upper jaw antennae are half as long as the head length.
While the lower barbels of the howlers are shorter , the antennae on the upper jaw are as long as the pectoral fins.
The body of the basa fish will be short, slightly flat on both sides, with a round rib, a large belly, the color on the back is light brownish green and the belly is white.
The body of the howling fish will be longer, the body is flat , and the belly of the howling fish is larger , the back is dark gray, and the belly is grayish white .
The characteristic to identify which is basa fish, where is howling fish is to look at the fish meat, the texture of the basa fish will be larger than the meat of the howling fish .
How to make delicious braised basa fish
30 Minutes Processing
60 Minutes For
Ingredients for braised basa fish
- 400g basa fish
- Garlic, green onion, red onion, chili
- Spices: Pepper, sugar, seasoning, cooking oil, fish sauce, salt, colored water
– To choose good basa fish, you should choose fresh, light brown fish with intact fins and tail . The fish’s eyes are still clear , the pupils inside are visible, the gills are bright red and there is no bad smell .
– Firm fish meat, pressing with your hands has elasticity, no fluid or slime on the surface.
How to make braised basa fish
Step 1Preliminary processing of basa fish
After buying basa fish, you proceed to clean the intestines, gills, tail of the fish, squeeze the salt and then wash it with clean water many times to clean the oil.
Next, you soak the fish in diluted salt water for about 5 minutes to remove the fishy smell of the fish and then drain. Then, you cut the fish into bite-sized pieces about 2cm thick.
Good tip: In addition to soaking fish through salt water, you can soak fish in diluted lemon juice or water mixed with a little vinegar for about 5 minutes and then rinse with water.
Step 2Prepare other ingredients
Green onions are washed, drained and then finely chopped the leaves, the root part is smashed and cut into pieces . Red onion, garlic peeled, minced.
Step 3Marinated fish
Put in the ingredients to marinate the fish: Crushed green onion head, 1/2 teaspoon red onion, 1/2 teaspoon garlic, ground pepper, 2 tablespoons sugar, 3 tablespoons fish sauce, 1 teaspoon Coffee seasoning , stir well and marinate for about 30 minutes.
Step 4Fish stocks
Prepare an earthen pot with 1 tablespoon of cooking oil on the stove, when the oil is hot, add 1/2 teaspoon of minced garlic, 1/2 teaspoon of minced shallot and saute on low heat .
After the onion and garlic are fragrant, turn off the stove temporarily, then put the basa fish with the fish marinade into the pot , and at the same time turn to let the fish soak in the oil. Then turn on the stove on medium heat.
Continue to put in the pot 1/3 cup of filtered water, 1 tablespoon of colored water and then boil on medium heat until the water is almost dry, turn down the heat, when the fish stock becomes thick and turns dark yellow, add chili. , scallions, ground pepper and turn off the stove.
Good tip: During the storage process, you can turn the fish gently 2-3 times to absorb the seasoning.
Braised basa fish has a beautiful dark brown color, an attractive and fragrant aroma, when eaten, you will feel the salty and spicy taste of chili, pepper and the sweet taste of soft cooked fish . This dish is perfect with steamed white rice.
Other braised basa fish dishes
Braised basa with pepper
Braised pangasius with pepper will have a beautiful golden brown color, the fish meat is soft, fragrant but not greasy, soaked in a very rich sauce with a bit of hot pepper and attractive chili.
Pangasius braised with pineapple
Pineapple braised basa fish is a way of processing that is also applied by many people because of its strange taste. The combination of braised basa fish meat with soft, sweet spices , crispy pieces of pineapple, sour and sour, adding spicy, spicy, salty fish broth .
See more: How to make pineapple braised basa, everyone who eats must nod and praise it
Braised basa with galangal
Basa fish braised with galangal is unique with beautiful golden brown color, fragrant aroma spreading. This dish is reasonable to eat with white rice, basa fish has a soft, fatty taste , with the addition of pork belly soaked in salty, spicy, and spicy spices . The aroma from galangal and lemongrass blends to make this dish special.
See more: Instructions for making delicious braised galangal basa fish
Braised basa fish with pickles
Basa fish braised with pickles with basa meat soaked in spices mixed with strange sour sauerkraut , stimulating your taste buds to eat better. Braised fish juice has a beautiful dark yellow color, adding salty, spicy taste of chili, delicious pepper .
See more: How to make delicious basa with pickles for a cold day
Pangasius braised with turmeric
The finished product will have the yellow color of turmeric and an attractive characteristic scent . When eating, you will feel the sweet fish meat, spicy and spicy fish stock , so this dish is very suitable to eat with white rice.
See more: How to make braised basa fish with turmeric that is easy to make at home but as delicious as in the store
Recently, hpic.edu.vn has guided you to make delicious braised basa fish with rice and some other braised fish dishes for your reference. Hope you will have success with this dish.
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